Let’s be honest – We all dream of easy ways to get learn without some serious diet plans and routines. It’s really cool to have a go-to plan whenever you want to get lean and fresh as fast as in 2 to 3 weeks. Lean? I mean like really, really lean and healthy! With the…
I rarely fall for the slimdown drinks but just a couple of weeks ago I came along this amazing “Dr. Oz’s Swimsuit Slimdown Drink”. I decided to give it a try and tracked my progress. The results? – Totally unexpected! In the best way possible. I have to say that I did mix it with…
It’s always good to have a go-to diet plan which helps to lose some extra pounds in a couple of days. The military diet is one of the world’s most popular diets when it comes to losing weight fast. For a reason! This diet helps to lose up to 10 pounds in 3 days and…
Whether you’ve ever heard of intermittent fasting or not, one thing is for certain – It’s definitely the go-to concept that changes lives. In case you want to know more about it or just need a step-by-step guide, this article is just what you need. In this article, I will make sure that you will…
Want to get in shape, tone up your body and additionally lose some weight quick and easy? How about this 1-week tone-up challenge that will do the job done in as little as just seven days?! Let’s be real. Sometimes those extra pounds just catch up on you out of nowhere and your muscles become…
There are so many yoga exercises you can try but which ones can truly be called the best yoga exercises for weight loss though? Don’t worry… We got you covered! Today we want to share with you the list which we think (and tested with time to be) is packed with top yoga exercises for…
Did you know that there are some healthy foods that burn belly fat and can actually help you to lose weight fast? Does it mean that you can consume some foods that burn belly fat and are full of some healthy nutrition and vitamins at the same time? Yes, you heard it right! You can…
If you are just getting to know the art of yoga exercises then this yoga workout for beginners is exactly what you need! We all know that yoga is healthy but what else can it be beneficial for to be more specific? Here’s is just a small list of the goals that you might have:…
In case your goal is to get rid of those constant back pains, aches, improve your posture or simply to get flexible, then this 20-minute yoga workout for flexibility is just what you are looking for! Let’s be honest… The sad truth is that a lot of people’s bodies are “victims” of the daily routine…
Did somebody say yoga asanas for weight loss? Hell yeah… You are just about to learn something that you didn’t know before. What is it? If it is not the first time you are visiting our blog, you already know that we teach our readers how to lose weight with yoga… If it is your…