10-Week No-Gym Home Workout Plan That Burns Fat Like Crazy

0

Hi guys!

How you doing?

Today is a perfect day to start a working out.

So what that it’s Tuesday?!

Who said that you can’t start a work out challenge on Tuesday after you were to lazy to start on Monday?

So as I already said it’s a perfect day to start!

I want to share with you a home workout plan that burns fat like crazy!

It’s a 10 week challenge and the best thing is that you don’t need a gym subscription or any equipment.

So here it goes. Have fun!

10-Week No-Gym Home Workout Plan That Burns Fat Like Crazy!

Monday

  • 20 squats
  • 15 second plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25 second wall sit
  • 10 sit uos
  • 10 butt kicks
  • 5 push ups

Tuesday

  • 10 squats
  • 30 sec plank
  • 25 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45 sec wall sit
  • 35 sit ups
  • 20 butt kicks
  • 10 push ups

Wednesday

  • 15 squats
  • 40 second plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges
  • 35 sec wall sit
  • 30 sit ups
  • 25 butt kicks
  • 10 push ups

Thursday

  • 35 squats
  • 30 sec plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges
  • 60 sec wall sit
  • 55 sit ups
  • 35 butt kicks
  • 20 push up

Friday

  • 25 Squats
  • 60 Sec Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Sec Wall Sit
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups

Sat/Sun REST

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

© All Right Reserved
Proudly powered by WordPress | Theme: Shree Clean by Canyon Themes.
38 Shares