2 Week Boiled-Egg Diet Lose Up To 20 LBS

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Hi guys!

I rarely talk about diets but today I want to share with you this popular diet.

This is boiled egg diet that you have probably heard of.

I want to share this 2 week meal plan that will help you lose weight.

SO if you love eggs for breakfast and you want to lose some weight this diet is for you.

Week -1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 slices of bread and some fruit.

Dinner: A bowl of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Green vegetables salad and chicken.

Dinner: 2 boiled eggs, 1 orange and veggie salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruits.

Lunch: Low fat cheese, 1 slice of bread, 1 tomato.

Dinner: Chicken and salad.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit only.

Dinner: Chicken and salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed veggies and 2 eggs.

Dinner: Fish and salad.

Saturday

Breakfast: 2 boiled eggs and 2 citric fruit.

Lunch: Fruit only.

Dinner: Veggies and chicken.

 

Week -2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Salad + chicken.

Dinner: 1 orange, 2 eggs, and salad.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Stream veggies and 2 eggs.

Dinner: Fish and salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: chicken and salad.

Dinner: Veggie salad bowl. 1 orange, 2 eggs.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Stream veggies, 2 eggs, and low-fat cheese.

Dinner: Steamed chicken and salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna + salad.

Dinner: Salad and 2 eggs.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and salad.

Dinner: Only fruit.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamed veggies.

Dinner: Same as the lunch.

 

 

 

 

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