30 Day AB Challenge For a Flat Tummy

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Hello Friends!

In this article I want to address the request to share my go-to flat tummy workout.

But…

I decided to share it in a challenge format to make it more enjoyable and fun.

How about the next 30 day’s of a burning ab muscles that will lead your way to the flattest tummy you’ve ever had.

Sound challenging doesn’t it?!

No worries though…

Even though my into sounded a bit scary in reality it is a very, very simple and enjoyable workout plan with some fantastic results.

Let’s jump straight into it shall we?

30 Day AB Challenge For a Flat Tummy

Day 1

  • 10 Crunches
  • 10 Russian Twists
  • 10 Leg Lifts
  • 15 Sec Plank

Day 2

  • 10 Reverse Crunches
  • 10 Toe Touches
  • 10 Flutter Kicks
  • 15 Sec Plank

Day 3

  • 10 Crunches
  • 10 Heel Taps
  • 10 Diamond Sit Ups
  • 15 Sec Plank

Day 4 REST

Day 5

  • 12 Crunches
  • 12 Russian Twists
  • 12 Leg Lifts
  • 30 Sec Plank

Day 6

  • 12 Reverse Crunches
  • 12 Toe Touches
  • 12 Flutter Kicks
  • 30 Sec Plank

Day 7

  • 12 Crunches
  • 12 Heel Taps
  • 12 Diamond Sit Ups
  • 30 Sec Plank

Day 8 REST

Day 9

  • 15 Crunches
  • 15 Russian Twists
  • 15 Leg Lifts
  • 45 Sec Plank

Day 10

  • 15 Reverse Crunches
  • 15 Toe Touches
  • 15 Flutter Kicks
  • 45 Sec Plank

Day 11

  • 15 Crunches
  • 15 Heel Taps
  • 15 Diamond Sit Ups
  • 45 Sec Plank

Day 12 REST

Day 13 X2

  • 10 Crunches
  • 10 Russian Twists
  • 10 Leg Lifts
  • 60 Sec Plank

Day 14 X2

  • 10 Reserve Crunches
  • 10 Toe Taps
  • 10 Flutter Kicks
  • 60 Sec Plank

Day 15 X2

  • 10 Crunches
  • 10 Heel Taps
  • 10 Diamond Sit Ups
  • 60 Sec Plank

Day 16 REST

Day 17 X2

  • 12 Crunches
  • 12 Russian Twists
  • 12 Leg Lifts
  • 60 Sec Plank

Day 18 X2

  • 12 Reverse Crunches
  • 12 Toe Taps
  • 12 Flutter Kicks
  • 60 Sec Plank

Day 19 X2

  • 12 Crunches
  • 12 heel Taps
  • 12 Diamond sit ups
  • 60 sec plank

Day 20 REST DAY

Day 21 X2

  • 15 Crunches
  • 15 Russian Twists
  • 15 Leg Lifts
  • 60 Sec Plank

Day 22 X2

  • 15 Reverse Crunches
  • 15 Toe Taps
  • 15 Flutter Kicks
  • 60 Sec Plank

Day 23 X2

  • 15 Crunches
  • 15 Heel Taps
  • 15 Diamond Sit Ups
  • 60 Sec Plank

Day 24 REST

Day 25 X3

  • 10 Crunches
  • 10 Russian Twists
  • 10 Leg Lifts
  • 60 Sec Plank

Day 26 X3

  • 10 Reverse Crunches
  • 10 Toe Taps
  • 10 Flutter Kicks
  • 60 Sec Plank

Day 27 X3

  • 10 Crunches
  • 10 Heel Taps
  • 10 Diamond Sit Ips
  • 60 Sec Plank

Day 28 REST

Day 29 x 3

  • 10 Crunches
  • 10 Russian Twists
  • 10 Leg Lifts
  • 10 Reserve Crunches
  • 60 Sec Plank

Day 30 X3

  • 10 Toe Taps
  • 10 Flutter Kicks
  • 10 Heel Taps
  • 10 Diamond Sit Ups
  • 60 Sec plank

So that’s it!

I did promise that it’s pretty simple yet challenging.

What do you think about this? Share your thoughts in the comment section bellow.

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