Hi guys! I am here with you with another home workout routine. And this one you will love ore than anything. This routine will make you work hard and will give you the best results. There is cardio, leg day, abs, arms and combo! Everything together. You can follow it as it is or you…
Category: Fitness
Hi guys! How you doing? Today is a perfect day to start a working out. So what that it’s Tuesday?! Who said that you can’t start a work out challenge on Tuesday after you were to lazy to start on Monday? So as I already said it’s a perfect day to start! I want to…
Hey guys! How are you doing? I hope you’re having a great day. And what makes a great day even better? Good workout session! Yeah, you know what I mean! The one when you get all done and after you finish you are so proud of yourself. I love workouts like that. Today I want…
Hello friends! Let me be honest right away. As you know (in case you are my follower) I just finished my previous challenge and wanted to try something that is not that complicated. I wanted to try something really simple and yet effective. So, It hit me that one of my friends was talking about…
and get Flat Tummy for this summer!!! Hello Friends! In this article I want to address the request to share my go-to flat tummy workout. But… I decided to share it in a challenge format to make it more enjoyable and fun. How about the next 30 day’s of a burning ab muscles that will…
Want to get in shape, tone up your body and additionally lose some weight quick and easy? How about this 1-week tone-up challenge that will do the job done in as little as just seven days?! Let’s be real. Sometimes those extra pounds just catch up on you out of nowhere and your muscles…
There are so many yoga exercises you can try but which ones can truly be called the best yoga exercises for weight loss though? Don’t worry… We got you covered! Today we want to share with you the list which we think (and tested with time to be) is packed with top yoga exercises for…
If you are just getting to know the art of yoga exercises then this yoga workout for beginners is exactly what you need! We all know that yoga is healthy but what else can it be beneficial for to be more specific? Here’s is just a small list of the goals that you might have:…
In case your goal is to get rid of those constant back pains, aches, improve your posture or simply to get flexible, then this 20-minute yoga workout for flexibility is just what you are looking for! Let’s be honest… The sad truth is that a lot of people’s bodies are “victims” of the daily routine…
Did somebody say yoga asanas for weight loss? Hell yeah… You are just about to learn something that you didn’t know before. What is it? If it is not the first time you are visiting our blog, you already know that we teach our readers how to lose weight with yoga… If it is your…