Celebrity Diet – lose 15 pounds in 2 weeks

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Hi guys!

celebrity diet - lose 40 pounds in 2 weeks

How are you doing?

Have you ever wondered how could movie stars lose weight so easily?

Yes that’s THE question.

So recently I found out the big secret and I am going to share it with you!

The answer is – Intermittent Fasting.

Whether you’ve ever heard of intermittent fasting or not, one thing is for certain – It’s definitely the go-to concept that changes lives.

In case you want to know more about it or just need a step-by-step guide, this article is just what you need.

Ans the big answer is that:

It’s not that much about what to eat (I mean… of course, it still is about eating healthy, but that’s not a surprise, is it?).

It is more about when to it.

So the method is simple – You just choose times throughout your weekly schedule and split it in two – Time when you eat (the so-called fasting window) and time when you refrain from eating.

So when do you eat?

  • Lunch
  • Snack-time
  • Dinner

In other words – No breakfast, no evening snacks.

Below is the intermittent fasting schedule that celebrities use.

Even though it was a bit tough to give up the regular breakfast routine, it was totally worth a try.

Let’s go to it:

So,

Let’s say you are waking up at 7 am.

In that case, your schedule will look like this:

  • 7:00 am          Wake up
  • 7:30 am          Lemon Water / Black Coffee / Apple Cider Vinegar Drink
  • 8:00  am         Skip Breakfast
  • 12:00 pm        Lunch
  • 3:00 pm          Snack
  • 8:00 pm          Dinner
  • 9: 00 pm         Fasting

 

Monday

 

  • Lemon Water
  • Skip Breakfast
  • Meal #1: Avocado salad with chicken
  • Snack #2: Apple and almond butter
  • Meal #3: Turkey meatballs & tomato sauce
  • Fasting

 

Tuesday

 

  • Black Coffee
  • Skip Breakfast
  • Meal #1: Vegan chickpea salad
  • Snack #2: Fruit of your choice
  • Meal #3: Grilled salmon, vegetables, and quinoa
  • Fasting

 

Wednesday

 

  • Black Coffee
  • Skip Breakfast
  • Meal #1: Tuna avocado salad wrap
  • Snack #2: Hummus and raw veggie sticks
  • Meal #3: Asian fried “noodles”
  • Fasting

 

Thursday

 

  • Apple Cider Vinegar Drink
  • Skip Breakfast
  • Meal #1: Broccoli tofu salad
  • Snack #2: Piece of dark chocolate
  • Meal #3: Salmon kale salad
  • Fasting

 

Friday

 

  • Lemon Water
  • Skip Breakfast
  • Meal #1: Turkey Chili
  • Snack #2: Carrots and hummus or guacamole
  • Meal #3: Grilled chicken salad
  • Fasting

 

Saturday

 

  • Lemon Water
  • Skip Breakfast
  • Meal #1: Grilled salmon salad
  • Snack #2: Dark chocolate bark
  • Meal #3: Chicken tortilla soup
  • Fasting

 

Sunday

 

  • Black Coffee
  • Skip Breakfast
  • Meal #1: Sprouts, chicken, quinoa Buddha bowl
  • Snack #2: Greek yogurt
  • Meal #3: Teriyaki chicken with cauliflower rice
  • Fasting

So, as you can see, it’s all about eating for 8 hours and not eating for another 16.

One of the most important tips you need to remember is – to be consistent.

However, since this method involves fasting and a certain meal plan (which are both pretty healthy and normal), it is a good idea to double-check it with your doctor.

 

 

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