Running For Beginners

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Hey guys!

Let me guess – you hate running!

And you have no idea what kind of person does enjoy running every day?!

How do I know? Because most of the people are like you.

Actually I was that way too.

I used to start to go running, going full speed right away and I quit in a week max.

So I decided that running was just not for me.

Few years ago my friend (who thinks that running is a stress reliever) thought me how to start running correctly.

And guess what?

In order to start running the right way – first you should just start with walking.

So she wrote everything down and I followed it step-by-step.

And today I love running and can’t get through a day without a proper morning run.

Check out the step-by-step guide below to start loving instead of hating running just like me.

Week 1

Run 0 min. – Walk 4+1 min*

REPEAT 4 times

TOTAL TIME = 20 minutes

*- Walk fast 4 min, then walk slow 1 min.

Week 2

Run 1 min. – Walk 3 min.

REPEAT 5 times

TOTAL TIME = 20 minutes

Week 3

Run 1 min. – Walk 2 min.

REPEAT 7 times

TOTAL TIME = 21 minutes

Week 4

Run 1 min. – Walk 1 min.

REPEAT 10 times

TOTAL TIME = 20 minutes

Week 5

Run 2 min. – Walk 1 min.

REPEAT 7 times

TOTAL TIME = 21 minutes

Week 6

Run 3 min. – Walk 1 min.

REPEAT 5 times

TOTAL TIME = 20 minutes

Week 7

Run 4 min. – Walk 1 min.

REPEAT 4 times

TOTAL TIME = 20 minutes

Week 8

Run 6 min. – Walk 1 min.

REPEAT 3 times

TOTAL TIME = 21 minutes

Week 9

Run 9 min. – Walk 1 min.

REPEAT 2 times

TOTAL TIME = 20 minutes

Week 10

Run 12 min. – Walk 1 min.

THEN RUN 7 minutes

TOTAL TIME = 20 minutes

Week 11

Run 15 min. – Walk 1 min.

THEN RUN 4 minutes

TOTAL TIME = 20 minutes

Week 12

Run 20 min.

THEN: LEAP FOR JOY!

TOTAL TIME = 20 minutes

What do you think about this? Was it helpful? Share your thoughts in the comment section bellow.

 

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