What Can I Eat?

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Hello guys!

Today I want to talk with about a topic that you all asked me to.

The Keto Diet!

Keto diet is a very popular high-fat, adequate-protein, low-carbohydrate diet.

The diet forces the body to burn fats rather than carbohydrates.

There is a special test that you take and after you have a meal plan according to this diet.

There are some foods that you won’t believe that you are allowed to eat while doing this diet.

So I made a big infographic that you can save and have as a reminder with you.

There are all the foods that you CAN eat on a Keto Diet.

Check it out:

WHAT CAN I EAT?

YES

MEAT (eat Grass-Fed, Wild Meat & Fish for Omega 3s)

  • Becon
  • Beef
  • Beef Jerky
  • Bison
  • Cured Meats (beware of preservatives & added sugar)
  • Chicken
  • Duck
  • Goat
  • Lamp
  • Organ Meats
  • Pork
  • Poultry
  • Rabboy
  • Steak
  • Turkey
  • Veal
  • Venison

FRUIT

  • Avocado
  • Berries (All berries you can think of)
  • Coconut
  • Lime
  • Lemon
  • Olives
  • Rhubarb

EGGS (Any how you prefer free range is best)

FISH & SHELLFISH (Choose Oily Fish when possible and fresh over canned)

  • Cod
  • Crab
  • Halibut
  • Lobster
  • Mackerel
  • Mussels
  • Oysters
  • Plaice
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Trout
  • Tuna

NUTS & SEEDS

  • Almond
  • Brazil Nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Pine nuts
  • Walnuts
  • Flaxseed
  • Hemp Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

FLOUR

  • Almond Flour
  • Coconut Flour
  • Psylium Husk
  • Other Nut Flours

DRINKS

  • Coffee
  • All Teas (Without added sugar or milk)
  • Broth Broth
  • Lemon & Lime Juice
  • Water

FATS

  • Avocado Oil
  • Beef Tallow
  • Butter
  • Cocoa Butter
  • Coconut Butter
  • Coconut Oil
  • Duck Fat
  • Extra Virgin
  • Olive Oil
  • Ghee
  • Goose Fat
  • Lard
  • Macadamia
  • Oil
  • Mayonnase
  • MCT Oil
  • Olive Oil

VEGGIES (Non Starchy Vegetables above the ground is the best especially Green Leafy Vegetables)

  • Artichokes
  • Asparagus
  • Aubergines
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Vauliflower
  • Celery
  • Cucumber
  • Garlic
  • Green Beans
  • Kale
  • Kimchi
  • Leeks
  • Lettuce(All Varieties)
  • Mushrooms
  • Okra
  • Onions
  • Peppers
  • Pumpkin
  • Radishes
  • Sauerkraut
  • Spinach
  • Sugar snap Peas
  • Tomatoes
  • Zucchini

DAIRY (Avoid All Low Fat and Fat-Free Products)

  • Butter
  • Ghee

If you weight loss hat stalled then cut back on all sugars & increase your veggies & healthy fat intake

 

 

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