Hi guys!
How you doing?
Today is a perfect day to start a working out.
So what that it’s Tuesday?!
Who said that you can’t start a work out challenge on Tuesday after you were to lazy to start on Monday?
So as I already said it’s a perfect day to start!
I want to share with you a home workout plan that burns fat like crazy!
It’s a 10 week challenge and the best thing is that you don’t need a gym subscription or any equipment.
So here it goes. Have fun!
10-Week No-Gym Home Workout Plan That Burns Fat Like Crazy!
Monday
- 20 squats
- 15 second plank
- 25 crunches
- 35 jumping jacks
- 15 lunges
- 25 second wall sit
- 10 sit uos
- 10 butt kicks
- 5 push ups
Tuesday
- 10 squats
- 30 sec plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45 sec wall sit
- 35 sit ups
- 20 butt kicks
- 10 push ups
Wednesday
- 15 squats
- 40 second plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35 sec wall sit
- 30 sit ups
- 25 butt kicks
- 10 push ups
Thursday
- 35 squats
- 30 sec plank
- 20 crunches
- 25 jumping jacks
- 15 lunges
- 60 sec wall sit
- 55 sit ups
- 35 butt kicks
- 20 push up
Friday
- 25 Squats
- 60 Sec Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 Sec Wall Sit
- 40 Sit Ups
- 50 Butt Kicks
- 30 Push Ups
Sat/Sun REST