The opportunity of having some zero-calorie fruits for weight loss sounds so sweet that you are already feeling the taste of them, aren’t you?
Funny thing is that these fruits are the very same fruits that you thought are full of calories…
What you didn’t know is…
That these specific fruits are the ones that have just as many calories as your body needs to handle them…
What does it mean?
It means that as soon as you eat them, the body starts digesting them… And for this process it needs energy…
What is energy? Calories …
So you serve calories and the body spends them digesting the source…
That’s a crazy win-win situation, isn’t it?
So you taste these delicious fruits full of vitamins, fibers etc, get the most out of them, without risking anything?
Sounds great? Let’s not waste time and jump to the list then!
10 Zero Calorie Fruits For Weight Loss
Strawberries
We start off our list of zero-calorie fruits for weight loss with the strawberries. They are terrific, healthy, delicious and most importantly – calories from them are burnt almost immediately as you eat them!
27 mg calcium, 22mg of magnesium and 3.3g of dietary fibers per one cup of sliced strawberries.
With almost no fat and 33 calories per 100 grams of strawberries, they are definitely your go-to fruits if you are trying to get something for nothing!
Apples
Apples are definitely one of the best “zero calorie foods”. Even if all you eat throughout the day is a couple of apples, it will still be enough to get by throughout the day (for a couple of days, of course, don’t turn this into a normal habit.)
Apples do not contain fat, nor sodium or cholesterol. They are a great source of fiber.
One medium apple of 182 grams contains 95 calories
Watermelon
People who are in search of the zero-calorie foods for weight loss often refer to the watermelon as the best option that is available. While it is not completely “the best” option, you can’t deny that it is absolutely one of the bests.
Watermelons are fruits and vegetables at the same time… Their consistency is mostly made up of water, a whopping 92% to be more specific.
But even though it sounds great, you do not get calories from the water. You need to get some, right?
Well, with almost no fats and a low amount of proteins, 8 grams of carbs make up to 30 calories per 100 grams of watermelon.
You eat but get a low amount of calories, you drink A LOT, it keeps you fresh and without a taste of hunger. What more can you ask for?
That’s why watermelon is a proud member of zero-calorie fruits for weight loss!
Oranges
Did you know that in fact, the oranges are actually the modified berries? Yes, you heard it right. Even though they are known as a member of a citrus family, they are a fleshy fruit produced from a single ovary, which makes them a part of the berries family.
The oranges are a perfect meal for those in search of zero-calorie foods.
One last orange is great for diet and a great source of vitamin C. In fact, by eating that one orange, you are able to get the full amount of vitamin C which is recommended.
That same one large orange contains 87 calories mostly made up of 22g of carbohydrates.
Tomatoes
Did you know that tomatoes are actually fruits and not vegetables? Well, you do now.
Tomatoes are known as a major dietary source of the antioxidant lycopene, which is linked to a lot of health benefits like reduced risk of heart disease and cancer. They are also full of vitamin C and vitamin K.
They have 18 calories per 100 grams.
Grapefruit
Some people like the taste of grapefruits, some don’t. But regardless of its taste, grapefruits are one of the best zero calorie foods for weight loss. They are easily digested and don’t contain a lot of calories.
Grapefruit helps to stabilize the blood pressure and avoid heart-related health problems. It contains a great combination of fiber, lycopene, vitamin C and choline.
Grapefruit contains 42 calories per 100 grams.
Lemons
Even though lemons are not really a great idea of a go-to meal or a basic meal at all because of their taste, they are one of the most terrific options of the zero-calorie foods.
They are available all year long because lemon trees don’t stop producing throughout the year. They are kind of a hybrid between sour orange and citron.
It is known all over the world that they are the best source of vitamin C.
Lemons contain 29 calories per 100 grams.
Limes
Much like lemons, limes come from the same citrus family. They have that sour taste and are not really known for being a great just-eat type of meal, but are really good for dietary purposes.
Lime contains a lot of vitamin C, has almost no fat and contains just 20 calories per 1 average-sized lime.
A great example of zero calorie foods for weight loss, huh?
Pumpkin
Believe it or not, but apparently, pumpkins are not there only for Halloween parties. They are actually a terrific source of nutrition for those who are trying to have a healthy lifestyle.
The fiber, vitamin C and potassium that are the parts of a pumpkin are all the great support of a healthy heart.
There are 26 calories in 100 grams of a pumpkin.
Apricots
Even though the apricots are not always available and are more of seasonal fruit, you got to include them in your diet when you can.
They are a terrific source of vitamin A, rich in fiber, antioxidants. They also help to strengthen your bones.
We love that they are good for your skin and help in the process of weight-loss.
Apricots taste great and have 17 calories per 1 piece.
That’s your list of 10 zero calorie fruits for weight loss that we promised…
Don’t you think it is a huge relief to have these in your arsenal to keep your stomach full and yet don’t risk gaining weight?
More importantly, you know the formula, right?
When you receive less than you burn, you start burning the reserves of your body – so-called fats…
You get the point, no need to clarify the importance of zero calorie foods for weight loss for that matter I guess…
Did you know all of these facts? Was it helpful? Let us know…
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