Hi guys!
I rarely talk about diets but today I want to share with you this popular diet.
This is boiled egg diet that you have probably heard of.
I want to share this 2 week meal plan that will help you lose weight.
SO if you love eggs for breakfast and you want to lose some weight this diet is for you.
Week -1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 slices of bread and some fruit.
Dinner: A bowl of salad and chicken.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Green vegetables salad and chicken.
Dinner: 2 boiled eggs, 1 orange and veggie salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruits.
Lunch: Low fat cheese, 1 slice of bread, 1 tomato.
Dinner: Chicken and salad.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit only.
Dinner: Chicken and salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed veggies and 2 eggs.
Dinner: Fish and salad.
Saturday
Breakfast: 2 boiled eggs and 2 citric fruit.
Lunch: Fruit only.
Dinner: Veggies and chicken.
Week -2
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Salad + chicken.
Dinner: 1 orange, 2 eggs, and salad.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Stream veggies and 2 eggs.
Dinner: Fish and salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: chicken and salad.
Dinner: Veggie salad bowl. 1 orange, 2 eggs.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Stream veggies, 2 eggs, and low-fat cheese.
Dinner: Steamed chicken and salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna + salad.
Dinner: Salad and 2 eggs.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and salad.
Dinner: Only fruit.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamed veggies.
Dinner: Same as the lunch.