and get Flat Tummy for this summer!!!
Hello Friends!
In this article I want to address the request to share my go-to flat tummy workout.
But…
I decided to share it in a challenge format to make it more enjoyable and fun.
How about the next 30 day’s of a burning ab muscles that will lead your way to the flattest tummy you’ve ever had.
Sound challenging doesn’t it?!
No worries though…
Even though my into sounded a bit scary in reality it is a very, very simple and enjoyable workout plan with some fantastic results.
Let’s jump straight into it shall we?
30 Day AB Challenge For a Flat Tummy
Day 1
- 10 Crunches
- 10 Russian Twists
- 10 Leg Lifts
- 15 Sec Plank
Day 2
- 10 Reverse Crunches
- 10 Toe Touches
- 10 Flutter Kicks
- 15 Sec Plank
Day 3
- 10 Crunches
- 10 Heel Taps
- 10 Diamond Sit Ups
- 15 Sec Plank
Day 4 REST
Day 5
- 12 Crunches
- 12 Russian Twists
- 12 Leg Lifts
- 30 Sec Plank
Day 6
- 12 Reverse Crunches
- 12 Toe Touches
- 12 Flutter Kicks
- 30 Sec Plank
Day 7
- 12 Crunches
- 12 Heel Taps
- 12 Diamond Sit Ups
- 30 Sec Plank
Day 8 REST
Day 9
- 15 Crunches
- 15 Russian Twists
- 15 Leg Lifts
- 45 Sec Plank
Day 10
- 15 Reverse Crunches
- 15 Toe Touches
- 15 Flutter Kicks
- 45 Sec Plank
Day 11
- 15 Crunches
- 15 Heel Taps
- 15 Diamond Sit Ups
- 45 Sec Plank
Day 12 REST
Day 13 X2
- 10 Crunches
- 10 Russian Twists
- 10 Leg Lifts
- 60 Sec Plank
Day 14 X2
- 10 Reserve Crunches
- 10 Toe Taps
- 10 Flutter Kicks
- 60 Sec Plank
Day 15 X2
- 10 Crunches
- 10 Heel Taps
- 10 Diamond Sit Ups
- 60 Sec Plank
Day 16 REST
Day 17 X2
- 12 Crunches
- 12 Russian Twists
- 12 Leg Lifts
- 60 Sec Plank
Day 18 X2
- 12 Reverse Crunches
- 12 Toe Taps
- 12 Flutter Kicks
- 60 Sec Plank
Day 19 X2
- 12 Crunches
- 12 heel Taps
- 12 Diamond sit ups
- 60 sec plank
Day 20 REST DAY
Day 21 X2
- 15 Crunches
- 15 Russian Twists
- 15 Leg Lifts
- 60 Sec Plank
Day 22 X2
- 15 Reverse Crunches
- 15 Toe Taps
- 15 Flutter Kicks
- 60 Sec Plank
Day 23 X2
- 15 Crunches
- 15 Heel Taps
- 15 Diamond Sit Ups
- 60 Sec Plank
Day 24 REST
Day 25 X3
- 10 Crunches
- 10 Russian Twists
- 10 Leg Lifts
- 60 Sec Plank
Day 26 X3
- 10 Reverse Crunches
- 10 Toe Taps
- 10 Flutter Kicks
- 60 Sec Plank
Day 27 X3
- 10 Crunches
- 10 Heel Taps
- 10 Diamond Sit Ips
- 60 Sec Plank
Day 28 REST
Day 29 x 3
- 10 Crunches
- 10 Russian Twists
- 10 Leg Lifts
- 10 Reserve Crunches
- 60 Sec Plank
Day 30 X3
- 10 Toe Taps
- 10 Flutter Kicks
- 10 Heel Taps
- 10 Diamond Sit Ups
- 60 Sec plank
So that’s it!
I did promise that it’s pretty simple yet challenging.
What do you think about this? Share your thoughts in the comment section bellow.