Hi guys!
I am back with another workout challenge.
Yesterday I shared with you abs workout that I think you loved.
I promised to give you more and more challenges.
So here I am sharing with you a plank challenge.
Have you ever thought that you would never be able to stay in plank pose for more that 20 seconds?!
SO with this challenge you will accomplish that goal.
This workouts will make you upgrade to 5 min plank!
Yes that’s not a joke!
Check it out and share your results in a comment section below!
Day1 20 sec
Day2 20 sec
Day3 30 sec
Day4 30 sec
Day5 40 sec
Day6 REST
Day7 45 sec
Day8 45 sec
Day9 1 min
Day10 1min
Day11 1min
Day12 1min 30 sec
Day13 Rest
Day14 1 min 40 sec
Day15 1 min 50 sec
Day16 2 min
Day17 2 min
Day18 2min 30 sec
Day19 REST
Day20 2 min 30 sec
Day21 2 min 30 sec
Day22 3 min
Day23 3 min
Day24 3 min 30 sec
Day25 3 min 30 sec
Day26 REST
Day27 4 min
Day28 4 min
Day29 4 min 30 sec
Day30 5 min