Hey guys!
How are you doing?
I hope you’re having a great day.
And what makes a great day even better?
Good workout session!
Yeah, you know what I mean!
The one when you get all done and after you finish you are so proud of yourself.
I love workouts like that.
Today I want to Share with you one of those kinds of cardio workout plans.
You can do it at home with no equipment at all.
So get ready here it goes:
Cardio Workout At Home
- Jog in place 1 min
- Jumping Jack 1 min
- Power knees 30 reps
- Squat & Punches 15 reps
- Jump rope 30 reps
- Plank 30 sec
- Jog in place 1 min
- Jumping Jacks 1 min
- Power Knees 30 reps
- Squats & Punches 15 Reps
- Jump rope 40 reps
- Plank 30 sec
- Jog in place 1 min
- Jumping Jacks 1 min
- Power Knees 30 reps
- Squats & Punches 15 reps
- Jumping rope 30 reps
- Plank 30 sec