Hi guys!
How are you doing?
Have you ever wondered how could movie stars lose weight so easily?
Yes that’s THE question.
So recently I found out the big secret and I am going to share it with you!
The answer is – Intermittent Fasting.
Whether you’ve ever heard of intermittent fasting or not, one thing is for certain – It’s definitely the go-to concept that changes lives.
In case you want to know more about it or just need a step-by-step guide, this article is just what you need.
Ans the big answer is that:
It’s not that much about what to eat (I mean… of course, it still is about eating healthy, but that’s not a surprise, is it?).
It is more about when to it.
So the method is simple – You just choose times throughout your weekly schedule and split it in two – Time when you eat (the so-called fasting window) and time when you refrain from eating.
So when do you eat?
- Lunch
- Snack-time
- Dinner
In other words – No breakfast, no evening snacks.
Below is the intermittent fasting schedule that celebrities use.
Even though it was a bit tough to give up the regular breakfast routine, it was totally worth a try.
Let’s go to it:
So,
Let’s say you are waking up at 7 am.
In that case, your schedule will look like this:
- 7:00 am Wake up
- 7:30 am Lemon Water / Black Coffee / Apple Cider Vinegar Drink
- 8:00 am Skip Breakfast
- 12:00 pm Lunch
- 3:00 pm Snack
- 8:00 pm Dinner
- 9: 00 pm Fasting
Monday
- Lemon Water
- Skip Breakfast
- Meal #1: Avocado salad with chicken
- Snack #2: Apple and almond butter
- Meal #3: Turkey meatballs & tomato sauce
- Fasting
Tuesday
- Black Coffee
- Skip Breakfast
- Meal #1: Vegan chickpea salad
- Snack #2: Fruit of your choice
- Meal #3: Grilled salmon, vegetables, and quinoa
- Fasting
Wednesday
- Black Coffee
- Skip Breakfast
- Meal #1: Tuna avocado salad wrap
- Snack #2: Hummus and raw veggie sticks
- Meal #3: Asian fried “noodles”
- Fasting
Thursday
- Apple Cider Vinegar Drink
- Skip Breakfast
- Meal #1: Broccoli tofu salad
- Snack #2: Piece of dark chocolate
- Meal #3: Salmon kale salad
- Fasting
Friday
- Lemon Water
- Skip Breakfast
- Meal #1: Turkey Chili
- Snack #2: Carrots and hummus or guacamole
- Meal #3: Grilled chicken salad
- Fasting
Saturday
- Lemon Water
- Skip Breakfast
- Meal #1: Grilled salmon salad
- Snack #2: Dark chocolate bark
- Meal #3: Chicken tortilla soup
- Fasting
Sunday
- Black Coffee
- Skip Breakfast
- Meal #1: Sprouts, chicken, quinoa Buddha bowl
- Snack #2: Greek yogurt
- Meal #3: Teriyaki chicken with cauliflower rice
- Fasting
So, as you can see, it’s all about eating for 8 hours and not eating for another 16.
One of the most important tips you need to remember is – to be consistent.
However, since this method involves fasting and a certain meal plan (which are both pretty healthy and normal), it is a good idea to double-check it with your doctor.