Eat This, Not That For Breakfast
Today I had a great morning.
I used to struggle waking up in the morning and getting ready.
That I realized that I had a really bad morning routine.
First of all I used to start my day with a cup of coffee.
I believed that I couldn’t wake up without coffee but actually I couldn’t get productive after that either.
SO I decided to get my morning routine fixed and did my research.
So here you go I am sharing with you all the information that I found out.
What to eat and not to eat for breakfast.
1 cup cooked steel-cut Oats (Sugar: 0 gr)
2 Slices whole grain toast (Calories: 138)
1 Cup Nonfat greek yogurt (Protein: 18 g)
2 Egg whites (Sodium: 211 mg)
1/2 Cup of berries (Sugar: 5 g)
1 Whole-grain English muffin (Calories: 132)
1 Banana (Calories: 105)
1 Cup granola (Sugar: 14 g)
1 Plan Bagel (Calories: 270)
1 Cup Fruit Yogurt (Protein: 7g)
3 Pieces of bacon (Sodium: 554 mg)
1 Cup Fruit Juice (Sugar: 21 g)
1 Blueberry muffin (calories: 444)
8 OZ Smoothie (Calorie: 198)
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