Military Diet – Lose 10 Pounds In 3 Days


It’s always good to have a go-to diet plan which helps to lose some extra pounds in a couple of days.

The military diet is one of the world’s most popular diets when it comes to losing weight fast. For a reason!

This diet helps to lose up to 10 pounds in 3 days and does in a healthy way.

Yes! 10 pounds, 3 days and without sacrificing your health.

Sounds great, doesn’t it?

In this article, I will share a meal plan for the military diet which worked for me šŸ˜‰

I’m sure it will work for you, just as well.




The military diet consists of two phases.

Even though it is called 3-day diet, it’s a 7-day routine that can be repeated until the goal is reached.

The first phase – a 3-day diet – strictly pre-defined meal plan.

The second phase – 4 days of healthy, under-1,500 calories diet without restrictions.


Key moments


Daily calories – 1,100 – 1,400

Meals – 3 times

Phases – 2


Why does it work so well?



This diet works for almost everyone and there’s definitely a reason behind it.

1,400 calorie limit – which is way lower than what an average person consumes throughout the regular day.

Strict schedule – eating on time has a lot of benefits for your health. Healthy weight loss is definitely one of them.

Healthy meal planĀ – the meal plan below is not only healthy. It is claimed to represent the food combinations that help to increase your metabolism and therefore burn extra fat faster.


Meal Plan



Day 1




  • One average slice of toast with peanut butter (2 tablespoons)
  • 1 small Grapefruit / Half of a standard grapefruit
  • OneĀ  cup of tea or coffee without sugar (optional);




  • One slice of average toast;
  • 1/2 cup of tuna;
  • OneĀ  cup of tea or coffee without sugar (optional);




  • 85 grams (3-oz) serving of meat with a cup of green beans;
  • 1/2 banana;
  • 1 small apple;
  • One cup of ice cream (vanilla);


Day 2




  • A slice of toast;
  • One hard-boiled egg;
  • 1/2 banana;
  • OneĀ  cup of tea or coffee without sugar (optional);




  • 1 hard-boiled egg;
  • 1 cup of cottage cheese;
  • 5 saltine crackers;
  • OneĀ  cup of tea or coffee without sugar (optional);



  • Two hot dogs, with no bun;
  • Half a cup of carrots and half a cup of broccoli;
  • 1/2Ā  banana.
  • One cup of ice cream (vanilla);


Day 3




  • 1 1-ounce slice of cheddar cheese;
  • 5 saltine crackers;
  • 1 small apple;
  • OneĀ  cup of tea or coffee without sugar (optional);




  • 1 slice of toast;
  • 1 egg, cooked however you like;
  • OneĀ  cup of tea or coffee without sugar (optional);




  • 1 cup of tuna;
  • 1/2Ā  banana;
  • One cup of ice cream (vanilla);


Don’t forget to drink plenty of water regularly.

Meal plan source: healthline


The second phase (the remaining 4 days)


Like I mentioned before, these days are not like the first 3.

There are no restrictions other than limiting your calorie intake to 1,500 calories per day.

(Needless to say, you still need to eat healthy food ^_^)


You can repeat this 7-day routine as much as you need to until your initial goal is reached.


This is your super easy 3-day, 10-pounds diet plan.

What do you think about a Military diet? Have you tried it yet? Share your thoughts in the comment section below and inspire others with your experience.

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