Hi guys!
I am here with you with another home workout routine.
And this one you will love ore than anything.
This routine will make you work hard and will give you the best results.
There is cardio, leg day, abs, arms and combo! Everything together.
You can follow it as it is or you can adjust it to your preferences.
You can focus on your problem area and this routine will gives you space to do it.
The routine is repeatable and you will be able to have this workout plan for years and just change it a little bit when it gets boring.
But there are everything that is important there.
So here it is! Check it out and don;t forget to comment below with your thoughts:
An at home body-weight routine for every day of the week.
“The routine”
- 5 tricep dips
- 10 push ups
- 15 sit-ups/ab exercise
- 10 lunges ( each leg, alternating)
- 10 squats
- 20 jumping jacks
Day 1 – LEGS
- Routine x2
- 25 squats
- 25 sumo squats
- Routine x2
- REPEAT SQUAT EXERCISES*
- Routine x2
- March in place 20 second
- Stretch all muscle groups and relax
Day 2 – ABS
- ROUTINE x2
- 50 standing oblique twists
- 30 second floor plank
- ROUTINE x2
- REPEAT AB EXERCISES*
- Routine x2
- March in place 20 second
- Stretch and relax
Day 3 – ARMS
- ROUTINE x2
- 20 Push ups
- 10 wall tricep pushes
- ROUTINE x2
- REPEAT AB EXERCISES*
- Routine x2
- March in place 20 second
- Stretch and relax
Day 4 – CARDIO
- ROUTINE x2
- 100 jumping jacks
- 30 second in-place sprint
- ROUTINE x2
- REPEAT CARDIO EXERCISES*
- Routine x2
- March in place 20 second
- Stretch and relax
Day 5 – COMBO
- ROUTINE x2
- 20 squats/20 sumo squats
- 30 standing oblique twists
- ROUTINE x2
- 20 push-ups
- 50 jumping jacks
- Routine x2
- March in place 20 second
- Stretch and relax
Day 6 – YOUR CHOICE
Choose from days 1-5 for today’s workout!
Whats your problem area?
Legs – Abs – Arms – Cardio
Day 7 – REST and RELAX