Hey guys!
Let me guess – you hate running!
And you have no idea what kind of person does enjoy running every day?!
How do I know? Because most of the people are like you.
Actually I was that way too.
I used to start to go running, going full speed right away and I quit in a week max.
So I decided that running was just not for me.
Few years ago my friend (who thinks that running is a stress reliever) thought me how to start running correctly.
And guess what?
In order to start running the right way – first you should just start with walking.
So she wrote everything down and I followed it step-by-step.
And today I love running and can’t get through a day without a proper morning run.
Check out the step-by-step guide below to start loving instead of hating running just like me.
Week 1
Run 0 min. – Walk 4+1 min*
REPEAT 4 times
TOTAL TIME = 20 minutes
*- Walk fast 4 min, then walk slow 1 min.
Week 2
Run 1 min. – Walk 3 min.
REPEAT 5 times
TOTAL TIME = 20 minutes
Week 3
Run 1 min. – Walk 2 min.
REPEAT 7 times
TOTAL TIME = 21 minutes
Week 4
Run 1 min. – Walk 1 min.
REPEAT 10 times
TOTAL TIME = 20 minutes
Week 5
Run 2 min. – Walk 1 min.
REPEAT 7 times
TOTAL TIME = 21 minutes
Week 6
Run 3 min. – Walk 1 min.
REPEAT 5 times
TOTAL TIME = 20 minutes
Week 7
Run 4 min. – Walk 1 min.
REPEAT 4 times
TOTAL TIME = 20 minutes
Week 8
Run 6 min. – Walk 1 min.
REPEAT 3 times
TOTAL TIME = 21 minutes
Week 9
Run 9 min. – Walk 1 min.
REPEAT 2 times
TOTAL TIME = 20 minutes
Week 10
Run 12 min. – Walk 1 min.
THEN RUN 7 minutes
TOTAL TIME = 20 minutes
Week 11
Run 15 min. – Walk 1 min.
THEN RUN 4 minutes
TOTAL TIME = 20 minutes
Week 12
Run 20 min.
THEN: LEAP FOR JOY!
TOTAL TIME = 20 minutes
What do you think about this? Was it helpful? Share your thoughts in the comment section bellow.