Hello guys!
Today I want to talk with about a topic that you all asked me to.
The Keto Diet!
Keto diet is a very popular high-fat, adequate-protein, low-carbohydrate diet.
The diet forces the body to burn fats rather than carbohydrates.
There is a special test that you take and after you have a meal plan according to this diet.
There are some foods that you won’t believe that you are allowed to eat while doing this diet.
So I made a big infographic that you can save and have as a reminder with you.
There are all the foods that you CAN eat on a Keto Diet.
Check it out:
WHAT CAN I EAT?
YES
MEAT (eat Grass-Fed, Wild Meat & Fish for Omega 3s)
- Becon
- Beef
- Beef Jerky
- Bison
- Cured Meats (beware of preservatives & added sugar)
- Chicken
- Duck
- Goat
- Lamp
- Organ Meats
- Pork
- Poultry
- Rabboy
- Steak
- Turkey
- Veal
- Venison
FRUIT
- Avocado
- Berries (All berries you can think of)
- Coconut
- Lime
- Lemon
- Olives
- Rhubarb
EGGS (Any how you prefer free range is best)
FISH & SHELLFISH (Choose Oily Fish when possible and fresh over canned)
- Cod
- Crab
- Halibut
- Lobster
- Mackerel
- Mussels
- Oysters
- Plaice
- Salmon
- Sardines
- Scallops
- Shrimp
- Trout
- Tuna
NUTS & SEEDS
- Almond
- Brazil Nuts
- Hazelnuts
- Macadamia Nuts
- Pecans
- Pine nuts
- Walnuts
- Flaxseed
- Hemp Seeds
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
FLOUR
- Almond Flour
- Coconut Flour
- Psylium Husk
- Other Nut Flours
DRINKS
- Coffee
- All Teas (Without added sugar or milk)
- Broth Broth
- Lemon & Lime Juice
- Water
FATS
- Avocado Oil
- Beef Tallow
- Butter
- Cocoa Butter
- Coconut Butter
- Coconut Oil
- Duck Fat
- Extra Virgin
- Olive Oil
- Ghee
- Goose Fat
- Lard
- Macadamia
- Oil
- Mayonnase
- MCT Oil
- Olive Oil
VEGGIES (Non Starchy Vegetables above the ground is the best especially Green Leafy Vegetables)
- Artichokes
- Asparagus
- Aubergines
- Broccoli
- Brussel sprouts
- Cabbage
- Vauliflower
- Celery
- Cucumber
- Garlic
- Green Beans
- Kale
- Kimchi
- Leeks
- Lettuce(All Varieties)
- Mushrooms
- Okra
- Onions
- Peppers
- Pumpkin
- Radishes
- Sauerkraut
- Spinach
- Sugar snap Peas
- Tomatoes
- Zucchini
DAIRY (Avoid All Low Fat and Fat-Free Products)
- Butter
- Ghee
If you weight loss hat stalled then cut back on all sugars & increase your veggies & healthy fat intake