Hi guys!
I hope you are having a good day! Today I want to make your day even better.
As you already know I am obsessed with healthy eating and working out.
So I remembered the days when I was starting to get my first steps into this healthy lifestyle world.
And I remember how confused I was trying to get all these information and trying to find the ones that fit me.
(Actually that is the reason I made this blog but that’s a whole different story.)
So today I want to share with you my collage of foods that you can eat before and after a workout.
Simple as that.
I know how important it is to have quality information in a simple list just like this one.
So here it goes:
What To Eat Pre and Post – Workout
Before a Workout
- Banana
- Peanut Butter
- Granola Bar
- Dried Fruit
- Whole Grain Toast or Granola
- Nuts
After a Workout
- Protein Shake
- Banana
- Fruit
- Cottage Cheese
- Greek Yogurt with Granola
- Lean Protein like Boiled Eggs, Chicken, or Fish
- Vegetables with Quinoa
What do you think about this? Share your thoughts in the comment section bellow.