What To Eat Pre and Post – Workout


Hi guys!

I hope you are having a good day! Today I want to make your day even better.

As you already know I am obsessed with healthy eating and working out.

So I remembered the days when I was starting to get my first steps into this healthy lifestyle world.

And I remember how confused I was trying to get all these information and trying to find the ones that fit me.

(Actually that is the reason I made this blog but that’s a whole different story.)

So today I want to share with you my collage of foods that you can eat before and after a workout.

Simple as that.

I know how important it is to have quality information in a simple list just like this one.

So here it goes:


What To Eat Pre and Post – Workout

Before a Workout

  • Banana
  • Peanut Butter
  • Granola Bar
  • Dried Fruit
  • Whole Grain Toast or Granola
  • Nuts

After a Workout

  • Protein Shake
  • Banana
  • Fruit
  • Cottage Cheese
  • Greek Yogurt with Granola
  • Lean Protein like Boiled Eggs, Chicken, or Fish
  • Vegetables with Quinoa


What do you think about this? Share your thoughts in the comment section bellow.

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